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HYROX Race Analysis: Ross Mackey
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · IRL
Totaltid
01:33:43
Ranking
#929
AG-ranking
#224
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RM
Ross Mackey
15-17
NOV.
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
46:08 (49%)
Stations
41:48 (45%)
Roxzone
5:51 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:46/km
+12.6%
16.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:22
-
SkiErg
4:32
979
Running 2
5:41
-
Sled Push
3:20
1052
Running 3
6:03
-
Sled Pull
5:25
891
Running 4
6:15
-
Burpee Broad Jump
5:52
640
Running 5
6:12
-
Rowing
5:03
900
Running 6
6:16
-
Farmers Carry
2:55
1120
Running 7
6:24
-
Sandbag Lunges
5:49
906
Running 8
5:59
-
Wall Balls
8:52
1040
Running Total
46:08
926
Roxzone Total
5:51
873