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HYROX Race Analysis: Ellen Ahern
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · IRL
Totaltid
01:15:44
Ranking
#22
AG-ranking
#1
Kategori
SOLO · OPEN
EA
Ellen Ahern
15-17
NOV.
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
39:11 (52%)
Stations
32:33 (43%)
Roxzone
4:05 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:54/km
+7.2%
17.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:06
-
SkiErg
4:49
135
Running 2
5:07
-
Sled Push
2:04
50
Running 3
5:20
-
Sled Pull
4:44
88
Running 4
5:26
-
Burpee Broad Jump
6:16
164
Running 5
5:30
-
Rowing
4:54
30
Running 6
5:23
-
Farmers Carry
1:45
38
Running 7
5:29
-
Sandbag Lunges
3:35
38
Running 8
3:53
-
Wall Balls
4:26
17
Running Total
39:11
38
Roxzone Total
4:05
29
