HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Sonya Ryan
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · IRL
Totaltid
01:18:13
Ranking
#43
AG-ranking
#11
Kategori
SOLO · OPEN
SR
Sonya Ryan
15-17
NOV.
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
39:33 (51%)
Stations
33:47 (43%)
Roxzone
4:57 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:57/km
+0.9%
19.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:53
-
SkiErg
4:31
21
Running 2
5:29
-
Sled Push
2:51
340
Running 3
5:17
-
Sled Pull
4:52
99
Running 4
5:27
-
Burpee Broad Jump
4:23
12
Running 5
5:37
-
Rowing
4:59
49
Running 6
5:31
-
Farmers Carry
2:06
187
Running 7
5:32
-
Sandbag Lunges
4:24
156
Running 8
3:50
-
Wall Balls
5:41
159
Running Total
39:33
45
Roxzone Total
4:57
173
