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HYROX Race Analysis: Josh Cook
HYROX London — November 29, 2024
London, United Kingdom · SOLO · PRO · GBR
Totaltid
01:10:03
Ranking
#33
AG-ranking
#10
Kategori
SOLO · PRO
JC
Josh Cook
29
NOV.-1 DEC.
2024
3 days
Completed
16,714
HYROX London
London, United Kingdom
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
32:57 (47%)
Stations
30:48 (44%)
Roxzone
6:23 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:07/km
+5.8%
9.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:58
-
SkiErg
3:59
28
Running 2
3:43
-
Sled Push
3:17
69
Running 3
4:03
-
Sled Pull
4:30
40
Running 4
3:58
-
Burpee Broad Jump
2:30
1
Running 5
4:05
-
Rowing
4:22
47
Running 6
3:52
-
Farmers Carry
1:48
42
Running 7
3:56
-
Sandbag Lunges
4:43
62
Running 8
4:25
-
Wall Balls
5:39
44
Running Total
32:57
36
Roxzone Total
6:23
62