HYROX loppanalys: Shona Ferguson - London 01:34:06 | HyCoach

HYROX loppanalys: Shona Ferguson

HYROX London — 29 november 2024

London, United Kingdom · SOLO · PRO · GBR

Totaltid: 01:34:06
Ranking: #113
AG-ranking: #17
Kategori: SOLO · PRO

Shona Ferguson

29NOV.-1 DEC.20243

HYROX London

London, United Kingdom

Säsong 7 (2024-2025)

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Löpning vs träning

Running41:08 (44%)

Stations45:15 (48%)

Roxzone7:49 (8%)

Löpanalys

SnittempoFörsämringStabilitet5:08/km+11.9%11.1%

Splittider

Sträcka	Tid	Plac.
Running 1	6:24	-
SkiErg	4:52	40
Running 2	4:30	-
Sled Push	3:39	31
Running 3	4:46	-
Sled Pull	7:16	60
Running 4	4:52	-
Burpee Broad Jump	6:23	59
Running 5	4:59	-
Rowing	5:37	76
Running 6	4:56	-
Farmers Carry	2:55	57
Running 7	5:02	-
Sandbag Lunges	6:21	65
Running 8	5:42	-
Wall Balls	8:12	61
Running Total	41:08	44
Roxzone Total	7:49	50