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HYROX Race Analysis: Florian Gast
HYROX London — November 29, 2024
London, United Kingdom · SOLO · PRO · GER
Totaltid
01:02:09
Ranking
#1
AG-ranking
#1
Kategori
SOLO · PRO
FG
Florian Gast
29
NOV.-1 DEC.
2024
3 days
Completed
16,714
HYROX London
London, United Kingdom
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
28:59 (47%)
Stations
28:52 (46%)
Roxzone
4:24 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:37/km
+20.5%
8.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:12
-
SkiErg
3:53
10
Running 2
3:10
-
Sled Push
3:16
46
Running 3
3:22
-
Sled Pull
4:53
28
Running 4
3:29
-
Burpee Broad Jump
3:23
24
Running 5
3:39
-
Rowing
4:01
2
Running 6
3:32
-
Farmers Carry
1:36
21
Running 7
3:49
-
Sandbag Lunges
3:17
6
Running 8
3:49
-
Wall Balls
4:33
15
Running Total
28:59
11
Roxzone Total
4:24
6
