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HYROX Race Analysis: Rob Frost
HYROX London — November 29, 2024
London, United Kingdom · SOLO · PRO · GBR
Totaltid
01:32:19
Ranking
#141
AG-ranking
#8
Kategori
SOLO · PRO
RF
Rob Frost
29
NOV.-1 DEC.
2024
3 days
Completed
16,714
HYROX London
London, United Kingdom
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
38:39 (42%)
Stations
46:38 (50%)
Roxzone
7:05 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:50/km
+17.7%
12.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:49
-
SkiErg
4:30
159
Running 2
4:09
-
Sled Push
4:15
125
Running 3
4:24
-
Sled Pull
5:02
36
Running 4
4:31
-
Burpee Broad Jump
6:30
152
Running 5
4:35
-
Rowing
4:52
148
Running 6
4:31
-
Farmers Carry
2:31
125
Running 7
4:53
-
Sandbag Lunges
7:41
166
Running 8
5:49
-
Wall Balls
11:17
164
Running Total
38:39
133
Roxzone Total
7:05
120
