HYROX loppanalys: Holly Ringrow - London 01:18:11 | HyCoach

HYROX loppanalys: Holly Ringrow

HYROX London — 29 november 2024

London, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:18:11
Ranking: #179
AG-ranking: #33
Kategori: SOLO · OPEN

Holly Ringrow

29NOV.-1 DEC.20243

HYROX London

London, United Kingdom

Säsong 7 (2024-2025)

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Löpning vs träning

Running39:34 (51%)

Stations31:00 (40%)

Roxzone7:40 (10%)

Löpanalys

SnittempoFörsämringStabilitet4:57/km+9.1%7.2%

Splittider

Sträcka	Tid	Plac.
Running 1	5:40	-
SkiErg	4:46	91
Running 2	4:24	-
Sled Push	2:12	27
Running 3	4:44	-
Sled Pull	4:24	35
Running 4	4:48	-
Burpee Broad Jump	4:57	77
Running 5	4:57	-
Rowing	4:55	82
Running 6	4:58	-
Farmers Carry	1:50	129
Running 7	4:48	-
Sandbag Lunges	3:43	93
Running 8	5:18	-
Wall Balls	4:13	22
Running Total	39:34	179
Roxzone Total	7:40	345