HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Christoff Van Heerden
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · PRO · RSA
Totaltid
01:12:15
Ranking
#33
AG-ranking
#10
Kategori
SOLO · PRO
CH
Christoff Van Heerden
19-20
OKT.
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:06 (43%)
Stations
36:04 (50%)
Roxzone
5:09 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:53/km
+5.9%
7.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:28
-
SkiErg
3:58
22
Running 2
3:42
-
Sled Push
3:15
36
Running 3
3:58
-
Sled Pull
6:59
140
Running 4
3:53
-
Burpee Broad Jump
3:34
31
Running 5
3:53
-
Rowing
4:13
36
Running 6
3:57
-
Farmers Carry
2:39
211
Running 7
3:55
-
Sandbag Lunges
5:22
150
Running 8
3:24
-
Wall Balls
6:04
97
Running Total
31:06
19
Roxzone Total
5:09
23
HYROX Race Analysis: Christoff Van Heerden - Milan 01:12:15 | HyCoach
