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HYROX Race Analysis: Janusz Adamski
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · PRO · POL
Totaltid
01:16:24
Ranking
#58
AG-ranking
#1
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JA
Janusz Adamski
19-20
OKT.
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:51 (49%)
Stations
32:42 (43%)
Roxzone
5:55 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:44/km
+5.6%
8.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:33
-
SkiErg
4:20
174
Running 2
4:30
-
Sled Push
3:25
53
Running 3
4:45
-
Sled Pull
5:10
38
Running 4
4:45
-
Burpee Broad Jump
3:49
48
Running 5
4:49
-
Rowing
4:21
69
Running 6
4:50
-
Farmers Carry
1:47
44
Running 7
4:45
-
Sandbag Lunges
4:15
44
Running 8
3:57
-
Wall Balls
5:35
67
Running Total
37:51
134
Roxzone Total
5:55
70
