HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Gianluca Rocco
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · PRO · ITA
Totaltid
01:17:11
Ranking
#68
AG-ranking
#16
Kategori
SOLO · PRO
GR
Gianluca Rocco
19-20
OKT.
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:10 (44%)
Stations
37:21 (48%)
Roxzone
5:43 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:16/km
+13.1%
4.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:27
-
SkiErg
4:15
-
Running 2
4:04
-
Sled Push
4:45
-
Running 3
4:25
-
Sled Pull
6:32
-
Running 4
4:15
-
Burpee Broad Jump
3:46
-
Running 5
4:15
-
Rowing
4:35
-
Running 6
4:12
-
Farmers Carry
1:52
-
Running 7
4:36
-
Sandbag Lunges
5:59
-
Running 8
3:59
-
Wall Balls
5:37
-
Running Total
34:10
-
Roxzone Total
5:43
-
