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HYROX Race Analysis: Rob Umeokafor
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · PRO · GBR
Totaltid
01:17:12
Ranking
#70
AG-ranking
#17
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RU
Rob Umeokafor
19-20
OKT.
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:21 (44%)
Stations
36:37 (47%)
Roxzone
6:19 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:18/km
+7.2%
7.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:52
-
SkiErg
4:18
145
Running 2
4:09
-
Sled Push
3:50
107
Running 3
4:17
-
Sled Pull
4:50
22
Running 4
4:15
-
Burpee Broad Jump
5:19
194
Running 5
4:25
-
Rowing
4:50
224
Running 6
4:16
-
Farmers Carry
2:32
180
Running 7
4:27
-
Sandbag Lunges
4:19
48
Running 8
3:43
-
Wall Balls
6:39
143
Running Total
34:21
58
Roxzone Total
6:19
99
