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HYROX Race Analysis: Nicola Ruggeri
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · PRO · ESP
Totaltid
01:21:40
Ranking
#95
AG-ranking
#23
Kategori
SOLO · PRO
NR
Nicola Ruggeri
19-20
OKT.
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:22 (44%)
Stations
39:02 (48%)
Roxzone
6:22 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:33/km
+11.9%
8.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:57
-
SkiErg
4:03
39
Running 2
4:21
-
Sled Push
5:16
238
Running 3
4:08
-
Sled Pull
7:57
187
Running 4
4:44
-
Burpee Broad Jump
5:18
191
Running 5
4:52
-
Rowing
4:17
48
Running 6
4:40
-
Farmers Carry
2:22
160
Running 7
4:52
-
Sandbag Lunges
4:47
84
Running 8
3:53
-
Wall Balls
5:02
40
Running Total
36:22
95
Roxzone Total
6:22
104
