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HYROX Race Analysis: Alex Jefferson
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · PRO · GBR
Totaltid
01:25:40
Ranking
#131
AG-ranking
#9
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AJ
Alex Jefferson
19-20
OKT.
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:44 (37%)
Stations
46:32 (54%)
Roxzone
7:29 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:58/km
+10.9%
8.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:36
-
SkiErg
4:02
36
Running 2
3:41
-
Sled Push
3:51
108
Running 3
4:00
-
Sled Pull
15:20
309
Running 4
4:05
-
Burpee Broad Jump
2:49
4
Running 5
4:00
-
Rowing
4:32
118
Running 6
4:01
-
Farmers Carry
5:32
312
Running 7
4:05
-
Sandbag Lunges
3:33
13
Running 8
3:18
-
Wall Balls
6:53
157
Running Total
31:44
27
Roxzone Total
7:29
183
