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HYROX Race Analysis: Lukas Dudziak
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · OPEN · GER
Totaltid
01:01:34
Ranking
#8
AG-ranking
#4
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
LD
Lukas Dudziak
19-20
OKT.
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
28:55 (47%)
Stations
28:22 (46%)
Roxzone
4:22 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:37/km
+3.8%
8.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:11
-
SkiErg
3:57
18
Running 2
3:30
-
Sled Push
2:13
92
Running 3
3:38
-
Sled Pull
3:48
51
Running 4
3:37
-
Burpee Broad Jump
4:44
308
Running 5
3:44
-
Rowing
4:09
13
Running 6
3:39
-
Farmers Carry
1:30
21
Running 7
3:38
-
Sandbag Lunges
3:05
6
Running 8
3:00
-
Wall Balls
4:56
183
Running Total
28:55
11
Roxzone Total
4:22
9
