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HYROX Race Analysis: Mario Novak
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · OPEN · AUT
Totaltid
01:05:59
Ranking
#33
AG-ranking
#1
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
MN
Mario Novak
19-20
OKT.
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
32:43 (50%)
Stations
27:57 (42%)
Roxzone
5:24 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:05/km
+7.9%
6.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:36
-
SkiErg
4:04
63
Running 2
3:49
-
Sled Push
2:22
171
Running 3
4:03
-
Sled Pull
3:40
38
Running 4
4:10
-
Burpee Broad Jump
3:46
77
Running 5
4:09
-
Rowing
4:25
127
Running 6
4:11
-
Farmers Carry
1:40
108
Running 7
4:07
-
Sandbag Lunges
3:36
46
Running 8
3:41
-
Wall Balls
4:24
78
Running Total
32:43
64
Roxzone Total
5:24
75
HYROX Race Analysis: Mario Novak - Milan 01:05:59 | HyCoach