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HYROX Race Analysis: Erald Xhanja
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · OPEN · ITA
Totaltid
01:31:08
Ranking
#722
AG-ranking
#201
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
EX
Erald Xhanja
19-20
OKT.
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
43:39 (48%)
Stations
39:03 (43%)
Roxzone
8:30 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:27/km
+14.4%
5.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:54
-
SkiErg
4:33
697
Running 2
4:52
-
Sled Push
3:04
685
Running 3
5:36
-
Sled Pull
7:09
1038
Running 4
5:37
-
Burpee Broad Jump
6:07
775
Running 5
5:34
-
Rowing
4:46
570
Running 6
5:32
-
Farmers Carry
2:28
948
Running 7
5:34
-
Sandbag Lunges
5:04
552
Running 8
5:04
-
Wall Balls
5:52
457
Running Total
43:39
842
Roxzone Total
8:30
838