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HYROX Race Analysis: Paolo Semeraro
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · OPEN · ITA
Totaltid
01:37:58
Ranking
#935
AG-ranking
#207
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
PS
Paolo Semeraro
19-20
OKT.
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
43:07 (44%)
Stations
45:08 (46%)
Roxzone
9:48 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:23/km
+1.6%
10.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
6:35
-
SkiErg
5:01
1249
Running 2
5:09
-
Sled Push
3:28
952
Running 3
5:27
-
Sled Pull
8:17
1208
Running 4
5:31
-
Burpee Broad Jump
5:56
728
Running 5
5:30
-
Rowing
5:27
1219
Running 6
5:22
-
Farmers Carry
2:15
772
Running 7
5:14
-
Sandbag Lunges
6:20
1002
Running 8
4:23
-
Wall Balls
8:24
1064
Running Total
43:07
783
Roxzone Total
9:48
1086
