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HYROX Race Analysis: Lisa Rusconi
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · OPEN · ITA
Totaltid
01:19:47
Ranking
#69
AG-ranking
#15
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
LR
Lisa Rusconi
19-20
OKT.
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:35 (47%)
Stations
36:26 (46%)
Roxzone
5:49 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:42/km
+2.6%
10.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:44
-
SkiErg
5:05
228
Running 2
4:31
-
Sled Push
3:01
324
Running 3
4:40
-
Sled Pull
6:14
283
Running 4
4:45
-
Burpee Broad Jump
5:21
101
Running 5
4:50
-
Rowing
5:39
478
Running 6
4:45
-
Farmers Carry
2:11
324
Running 7
4:38
-
Sandbag Lunges
3:58
83
Running 8
3:46
-
Wall Balls
4:57
129
Running Total
37:35
60
Roxzone Total
5:49
44
