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HYROX Race Analysis: Iryna Lanko
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · OPEN · ITA
Totaltid
01:45:10
Ranking
#484
AG-ranking
#70
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
IL
Iryna Lanko
19-20
OKT.
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
50:42 (48%)
Stations
44:41 (42%)
Roxzone
9:51 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:20/km
-28.8%
13.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
6:56
-
SkiErg
5:39
565
Running 2
8:16
-
Sled Push
3:21
454
Running 3
6:08
-
Sled Pull
9:07
621
Running 4
6:05
-
Burpee Broad Jump
7:32
384
Running 5
6:21
-
Rowing
5:31
391
Running 6
6:02
-
Farmers Carry
2:12
345
Running 7
5:53
-
Sandbag Lunges
4:50
257
Running 8
5:04
-
Wall Balls
6:29
393
Running Total
50:42
540
Roxzone Total
9:51
536
