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HYROX Race Analysis: Ryan Fox & Cara Lane
HYROX Milan — October 19, 2024
Milan, Italy · DOUBLES · OPEN · AUS
Totaltid
01:21:42
Ranking
#304
AG-ranking
#115
Kategori
DOUBLES · OPEN
RF
Ryan Fox
CL
Cara Lane
19-20
OKT.
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
43:06 (53%)
Stations
30:43 (38%)
Roxzone
7:58 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:23/km
+8.4%
9.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
6:25
-
SkiErg
4:18
294
Running 2
4:59
-
Sled Push
2:15
305
Running 3
5:25
-
Sled Pull
4:11
265
Running 4
5:34
-
Burpee Broad Jump
3:36
277
Running 5
5:37
-
Rowing
5:01
530
Running 6
5:22
-
Farmers Carry
1:55
436
Running 7
5:24
-
Sandbag Lunges
4:52
575
Running 8
4:24
-
Wall Balls
4:35
506
Running Total
43:06
270
Roxzone Total
7:58
402
