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HYROX loppanalys: Jonathan Cook & Shanna Vachal - Phoenix 01:08:41 | HyCoach
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HYROX loppanalys: Jonathan Cook & Shanna Vachal
HYROX PHOENIX — 29 januari 2026
Phoenix, United States · DOUBLES · OPEN · AUS
·
Totaltid
01:08:41
Ranking
#163
AG-ranking
#38
Kategori
DOUBLES · OPEN
JC
Jonathan Cook
SV
Shanna Vachal
29
JAN.-1 FEB.
2026
4
Avslutat
7,757
HYROX PHOENIX
Phoenix, United States
Säsong 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
36:56 (54%)
Stations
27:01 (39%)
Roxzone
4:48 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:37/km
+3.0%
2.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:47
-
SkiErg
4:07
269
Running 2
4:26
-
Sled Push
1:55
301
Running 3
4:34
-
Sled Pull
3:26
457
Running 4
4:34
-
Burpee Broad Jump
3:11
315
Running 5
4:41
-
Rowing
4:51
534
Running 6
4:32
-
Farmers Carry
1:49
584
Running 7
4:34
-
Sandbag Lunges
3:37
327
Running 8
4:51
-
Wall Balls
4:05
332
Running Total
36:56
76
Roxzone Total
4:48
94
Jonathan Cook
Shanna Vachal
Hem
Analysera