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HYROX Race Analysis: Sebastian De Jong
HYROX GENT — December 12, 2025
Gent, Belgium · SOLO · OPEN · NED
Totaltid
01:20:23
Ranking
#552
AG-ranking
#124
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
SJ
Sebastian De Jong
12-14
DEC.
2025
3 days
Completed
6,399
HYROX GENT
Gent, Belgium
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
38:05 (47%)
Stations
36:28 (45%)
Roxzone
5:55 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:46/km
+10.4%
4.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:48
-
SkiErg
4:31
744
Running 2
4:19
-
Sled Push
2:48
451
Running 3
4:59
-
Sled Pull
5:22
908
Running 4
4:49
-
Burpee Broad Jump
5:46
842
Running 5
4:46
-
Rowing
4:37
485
Running 6
4:36
-
Farmers Carry
1:50
446
Running 7
4:46
-
Sandbag Lunges
4:27
489
Running 8
5:07
-
Wall Balls
7:07
751
Running Total
38:05
530
Roxzone Total
5:55
412
HYROX Race Analysis: Sebastian De Jong - Gent 01:20:23 | HyCoach