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HYROX Race Analysis: Richard Knol
HYROX GENT — December 12, 2025
Gent, Belgium · SOLO · OPEN · NED
Totaltid
01:22:27
Ranking
#650
AG-ranking
#1
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RK
Richard Knol
12-14
DEC.
2025
3 days
Completed
6,399
HYROX GENT
Gent, Belgium
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
37:57 (46%)
Stations
39:17 (48%)
Roxzone
5:17 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:45/km
+7.9%
14.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:15
-
SkiErg
4:43
1086
Running 2
4:13
-
Sled Push
3:50
1281
Running 3
4:22
-
Sled Pull
4:49
623
Running 4
4:46
-
Burpee Broad Jump
5:59
915
Running 5
6:25
-
Rowing
4:49
815
Running 6
4:37
-
Farmers Carry
1:58
629
Running 7
4:33
-
Sandbag Lunges
5:05
809
Running 8
4:50
-
Wall Balls
8:04
973
Running Total
37:57
516
Roxzone Total
5:17
181
HYROX Race Analysis: Richard Knol - Gent 01:22:27 | HyCoach