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HYROX Race Analysis: Bas De Jong
HYROX GENT — December 12, 2025
Gent, Belgium · SOLO · OPEN · NED
Totaltid
01:48:17
Ranking
#1311
AG-ranking
#288
Kategori
SOLO · OPEN
BJ
Bas De Jong
12-14
DEC.
2025
3 days
Completed
6,399
HYROX GENT
Gent, Belgium
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
48:23 (45%)
Stations
50:36 (47%)
Roxzone
9:23 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:03/km
+12.6%
16.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:29
-
SkiErg
4:30
714
Running 2
5:01
-
Sled Push
3:04
758
Running 3
5:27
-
Sled Pull
4:19
338
Running 4
5:24
-
Burpee Broad Jump
11:23
1428
Running 5
5:53
-
Rowing
4:55
940
Running 6
7:46
-
Farmers Carry
2:09
907
Running 7
5:39
-
Sandbag Lunges
9:30
1404
Running 8
7:48
-
Wall Balls
10:46
1272
Running Total
48:23
1251
Roxzone Total
9:23
1283
