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HYROX Race Analysis: Jan-Cay Von Appen
HYROX HAMBURG — October 2, 2025
Hamburg, Germany · SOLO · PRO · GER
Totaltid
01:12:35
Ranking
#68
AG-ranking
#13
Kategori
SOLO · PRO
JA
Jan-Cay Von Appen
2-5
OKT.
2025
4 days
Completed
7,376
HYROX HAMBURG
Hamburg, Germany
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
33:29 (46%)
Stations
32:12 (44%)
Roxzone
6:59 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:11/km
+10.6%
6.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:32
-
SkiErg
4:00
65
Running 2
3:47
-
Sled Push
3:45
122
Running 3
3:54
-
Sled Pull
4:28
57
Running 4
4:05
-
Burpee Broad Jump
4:25
140
Running 5
4:12
-
Rowing
4:26
111
Running 6
4:11
-
Farmers Carry
1:58
117
Running 7
4:11
-
Sandbag Lunges
4:12
72
Running 8
4:41
-
Wall Balls
4:58
36
Running Total
33:29
78
Roxzone Total
6:59
154
