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HYROX Race Analysis: Lara Nowak
HYROX HAMBURG — October 2, 2025
Hamburg, Germany · SOLO · OPEN · GER
Totaltid
01:42:32
Ranking
#179
AG-ranking
#44
Kategori
SOLO · OPEN
LN
Lara Nowak
2-5
OKT.
2025
4 days
Completed
7,376
HYROX HAMBURG
Hamburg, Germany
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
47:24 (46%)
Stations
45:44 (45%)
Roxzone
9:30 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:55/km
+2.7%
7.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
6:45
-
SkiErg
5:22
181
Running 2
5:30
-
Sled Push
2:48
181
Running 3
5:41
-
Sled Pull
6:02
177
Running 4
5:41
-
Burpee Broad Jump
7:19
166
Running 5
5:52
-
Rowing
5:36
178
Running 6
5:50
-
Farmers Carry
2:29
181
Running 7
5:39
-
Sandbag Lunges
7:08
218
Running 8
6:28
-
Wall Balls
9:00
211
Running Total
47:24
140
Roxzone Total
9:30
187
