HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Dirk Bernholt
HYROX HAMBURG — October 2, 2025
Hamburg, Germany · SOLO · OPEN · GER
Totaltid
01:17:22
Ranking
#333
AG-ranking
#5
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
DB
Dirk Bernholt
2-5
OKT.
2025
4 days
Completed
7,376
HYROX HAMBURG
Hamburg, Germany
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
36:07 (47%)
Stations
34:21 (44%)
Roxzone
6:59 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:31/km
+6.7%
6.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:44
-
SkiErg
4:17
451
Running 2
4:13
-
Sled Push
3:26
984
Running 3
4:20
-
Sled Pull
4:20
445
Running 4
4:23
-
Burpee Broad Jump
4:37
332
Running 5
4:26
-
Rowing
4:40
466
Running 6
4:23
-
Farmers Carry
2:12
927
Running 7
4:30
-
Sandbag Lunges
4:40
410
Running 8
5:11
-
Wall Balls
6:09
412
Running Total
36:07
336
Roxzone Total
6:59
483
HYROX Race Analysis: Dirk Bernholt - Hamburg 01:17:22 | HyCoach