HYROX loppanalys: Lauren Gilmour & Alan Berning - Cape Town 01:22:32 | HyCoach

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HYROX loppanalys: Lauren Gilmour & Alan Berning

HYROX CAPE TOWN 25/26 — 3 april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:22:32
Ranking: #102
AG-ranking: #5
Kategori: DOUBLES · OPEN

Lauren Gilmour

Alan Berning

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Säsong 8 (2025-2026)

↗ Visa officiellt resultat på results.hyrox.com ↗ Visa officiell OVERALL-ranking

Löpning vs träning

Running45:57 (56%)

Stations30:22 (37%)

Roxzone6:18 (8%)

Löpanalys

SnittempoFörsämringStabilitet5:45/km-3.6%10.1%

Splittider

Sträcka	Tid	Plac.
Running 1	4:17	-
SkiErg	4:20	162
Running 2	5:57	-
Sled Push	2:13	163
Running 3	5:55	-
Sled Pull	3:34	67
Running 4	5:59	-
Burpee Broad Jump	3:53	144
Running 5	6:00	-
Rowing	5:08	187
Running 6	5:47	-
Farmers Carry	2:00	185
Running 7	5:44	-
Sandbag Lunges	4:10	148
Running 8	6:22	-
Wall Balls	5:04	-
Running Total	45:57	71
Roxzone Total	6:18	122