HYROX loppanalys: Nicole Fourie & Lizmaré Swart - Cape Town 02:00:29 | HyCoach

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HYROX loppanalys: Nicole Fourie & Lizmaré Swart

HYROX CAPE TOWN 25/26 — 3 april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 02:00:29
Ranking: #623
AG-ranking: #81
Kategori: DOUBLES · OPEN

Nicole Fourie

Lizmaré Swart

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Säsong 8 (2025-2026)

↗ Visa officiellt resultat på results.hyrox.com ↗ Visa officiell OVERALL-ranking

Löpning vs träning

Running74:13 (62%)

Stations36:44 (30%)

Roxzone9:36 (8%)

Löpanalys

SnittempoFörsämringStabilitet9:17/km+17.1%17.9%

Splittider

Sträcka	Tid	Plac.
Running 1	5:26	-
SkiErg	4:57	309
Running 2	8:29	-
Sled Push	2:05	370
Running 3	9:16	-
Sled Pull	5:41	432
Running 4	9:23	-
Burpee Broad Jump	6:10	393
Running 5	10:19	-
Rowing	5:38	308
Running 6	10:02	-
Farmers Carry	2:07	378
Running 7	9:56	-
Sandbag Lunges	5:11	403
Running 8	11:26	-
Wall Balls	4:55	218
Running Total	1:14:13	426
Roxzone Total	9:36	423