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HYROX Race Analysis: Frank Polkähn
HYROX COLOGNE — April 16, 2026
Cologne, Germany · SOLO · OPEN · GER
Totaltid
01:14:43
Ranking
#18
AG-ranking
#6
Kategori
SOLO · OPEN
FP
Frank Polkähn
16-19
APR.
2026
4 days
Completed
7,878
HYROX COLOGNE
Cologne, Germany
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
35:57 (48%)
Stations
33:55 (45%)
Roxzone
4:55 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:30/km
+11.6%
10.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:19
-
SkiErg
4:19
80
Running 2
4:19
-
Sled Push
3:04
109
Running 3
4:43
-
Sled Pull
4:23
105
Running 4
4:47
-
Burpee Broad Jump
4:57
83
Running 5
4:54
-
Rowing
5:01
98
Running 6
4:42
-
Farmers Carry
1:58
53
Running 7
4:49
-
Sandbag Lunges
4:53
48
Running 8
4:28
-
Wall Balls
5:20
9
Running Total
35:57
20
Roxzone Total
4:55
17
HYROX Race Analysis: Frank Polkähn - Cologne 01:14:43 | HyCoach
