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HYROX Race Analysis: Joshua Dams
HYROX COLOGNE — April 16, 2026
Cologne, Germany · SOLO · OPEN · GER
Totaltid
01:14:09
Ranking
#42
AG-ranking
#12
Kategori
SOLO · OPEN
JD
Joshua Dams
16-19
APR.
2026
4 days
Completed
7,878
HYROX COLOGNE
Cologne, Germany
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
37:53 (51%)
Stations
31:13 (42%)
Roxzone
5:07 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:44/km
+1.0%
6.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:57
-
SkiErg
4:15
59
Running 2
5:00
-
Sled Push
3:06
132
Running 3
4:49
-
Sled Pull
3:54
55
Running 4
4:46
-
Burpee Broad Jump
4:33
70
Running 5
4:50
-
Rowing
4:38
59
Running 6
4:55
-
Farmers Carry
1:37
28
Running 7
5:03
-
Sandbag Lunges
4:13
52
Running 8
4:35
-
Wall Balls
4:57
17
Running Total
37:53
53
Roxzone Total
5:07
37
HYROX Race Analysis: Joshua Dams - Cologne 01:14:09 | HyCoach
