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HYROX Race Analysis: Dawid Ponichtera
HYROX WARSAW — April 16, 2026
Warsaw, Poland · SOLO · PRO · POL
Totaltid
01:03:36
Ranking
#63
AG-ranking
#5
Kategori
SOLO · PRO
DP
Dawid Ponichtera
16-19
APR.
2026
4 days
Completed
7,996
HYROX WARSAW
Warsaw, Poland
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:48 (50%)
Stations
25:33 (40%)
Roxzone
6:19 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:59/km
+6.8%
10.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:58
-
SkiErg
3:55
52
Running 2
3:57
-
Sled Push
2:14
7
Running 3
4:11
-
Sled Pull
3:34
58
Running 4
4:14
-
Burpee Broad Jump
1:21
1
Running 5
4:22
-
Rowing
4:10
48
Running 6
4:13
-
Farmers Carry
1:40
94
Running 7
4:13
-
Sandbag Lunges
3:03
25
Running 8
3:44
-
Wall Balls
5:36
71
Running Total
31:48
69
Roxzone Total
6:19
101
