HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Ralph Fuhrholz
HYROX COLOGNE — April 16, 2026
Cologne, Germany · SOLO · PRO · GER
Totaltid
01:14:10
Ranking
#51
AG-ranking
#6
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RF
Ralph Fuhrholz
16-19
APR.
2026
4 days
Completed
7,878
HYROX COLOGNE
Cologne, Germany
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:06 (50%)
Stations
32:31 (44%)
Roxzone
4:37 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:38/km
+38.2%
12.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:31
-
SkiErg
4:19
206
Running 2
4:09
-
Sled Push
3:51
144
Running 3
4:43
-
Sled Pull
4:41
93
Running 4
5:00
-
Burpee Broad Jump
3:09
21
Running 5
4:46
-
Rowing
4:37
126
Running 6
4:45
-
Farmers Carry
1:39
38
Running 7
5:44
-
Sandbag Lunges
3:25
9
Running 8
4:31
-
Wall Balls
6:50
57
Running Total
37:06
72
Roxzone Total
4:37
44
