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HYROX Race Analysis: Frieda Kok
HYROX ROTTERDAM — April 15, 2026
Rotterdam, Netherlands · SOLO · PRO · NED
Totaltid
01:12:37
Ranking
#12
AG-ranking
#3
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
FK
Frieda Kok
15-19
APR.
2026
5 days
Completed
12,385
HYROX ROTTERDAM
Rotterdam, Netherlands
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:15 (47%)
Stations
33:10 (46%)
Roxzone
5:18 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:17/km
+11.0%
6.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:15
-
SkiErg
4:53
39
Running 2
3:56
-
Sled Push
2:47
7
Running 3
4:06
-
Sled Pull
4:12
18
Running 4
4:12
-
Burpee Broad Jump
4:15
22
Running 5
4:15
-
Rowing
4:45
18
Running 6
4:15
-
Farmers Carry
2:20
37
Running 7
4:22
-
Sandbag Lunges
4:43
30
Running 8
4:57
-
Wall Balls
5:15
-
Running Total
34:15
13
Roxzone Total
5:18
20
HYROX Race Analysis: Frieda Kok - Rotterdam 01:12:37 | HyCoach