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HYROX Race Analysis: Josephine Werkner
HYROX COLOGNE — April 16, 2026
Cologne, Germany · SOLO · PRO · GER
Totaltid
01:19:54
Ranking
#48
AG-ranking
#6
Kategori
SOLO · PRO
JW
Josephine Werkner
16-19
APR.
2026
4 days
Completed
7,878
HYROX COLOGNE
Cologne, Germany
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:44 (50%)
Stations
34:44 (43%)
Roxzone
5:30 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:58/km
+21.9%
11.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:43
-
SkiErg
4:25
14
Running 2
4:30
-
Sled Push
4:14
106
Running 3
5:03
-
Sled Pull
4:19
22
Running 4
5:13
-
Burpee Broad Jump
4:04
29
Running 5
5:13
-
Rowing
5:01
72
Running 6
5:22
-
Farmers Carry
2:41
102
Running 7
5:29
-
Sandbag Lunges
4:14
32
Running 8
5:13
-
Wall Balls
5:46
-
Running Total
39:44
60
Roxzone Total
5:30
49
