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HYROX Race Analysis: Paulina Szponar
HYROX WARSAW — April 16, 2026
Warsaw, Poland · SOLO · OPEN · POL
Totaltid
00:55:41
Ranking
#1
AG-ranking
#1
Kategori
SOLO · OPEN
PS
Paulina Szponar
16-19
APR.
2026
4 days
Completed
7,996
HYROX WARSAW
Warsaw, Poland
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
32:01 (57%)
Stations
20:35 (37%)
Roxzone
3:10 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:00/km
+10.1%
11.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:03
-
SkiErg
3:42
1
Running 2
3:58
-
Sled Push
1:29
2
Running 3
4:18
-
Sled Pull
2:20
1
Running 4
4:18
-
Burpee Broad Jump
2:13
2
Running 5
4:17
-
Rowing
3:59
1
Running 6
4:19
-
Farmers Carry
1:11
1
Running 7
4:22
-
Sandbag Lunges
2:24
2
Running 8
3:29
-
Wall Balls
3:17
1
Running Total
32:01
2
Roxzone Total
3:10
1
HYROX Race Analysis: Paulina Szponar - Warsaw 00:55:41 | HyCoach
