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HYROX Race Analysis: Sascha Pudenz
HYROX COLOGNE — April 16, 2026
Cologne, Germany · SOLO · OPEN · GER
Totaltid
01:31:22
Ranking
#399
AG-ranking
#117
Kategori
SOLO · OPEN
SP
Sascha Pudenz
16-19
APR.
2026
4 days
Completed
7,878
HYROX COLOGNE
Cologne, Germany
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
46:15 (51%)
Stations
38:23 (42%)
Roxzone
6:48 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:47/km
+4.1%
8.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:33
-
SkiErg
4:14
132
Running 2
5:43
-
Sled Push
3:16
365
Running 3
5:52
-
Sled Pull
4:03
267
Running 4
5:49
-
Burpee Broad Jump
5:31
373
Running 5
6:24
-
Rowing
4:39
202
Running 6
5:54
-
Farmers Carry
1:52
272
Running 7
5:57
-
Sandbag Lunges
5:48
414
Running 8
6:08
-
Wall Balls
9:00
413
Running Total
46:15
432
Roxzone Total
6:48
395
