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HYROX Race Analysis: Alan Dabrowski
HYROX WARSAW — April 16, 2026
Warsaw, Poland · SOLO · OPEN · POL
Totaltid
01:16:59
Ranking
#515
AG-ranking
#115
Kategori
SOLO · OPEN
AD
Alan Dabrowski
16-19
APR.
2026
4 days
Completed
7,996
HYROX WARSAW
Warsaw, Poland
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
40:50 (53%)
Stations
30:49 (40%)
Roxzone
5:23 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:06/km
+6.2%
14.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:28
-
SkiErg
4:18
548
Running 2
5:06
-
Sled Push
2:34
511
Running 3
5:28
-
Sled Pull
3:39
343
Running 4
5:37
-
Burpee Broad Jump
5:09
752
Running 5
5:41
-
Rowing
4:33
338
Running 6
5:38
-
Farmers Carry
1:54
865
Running 7
5:25
-
Sandbag Lunges
4:31
598
Running 8
4:29
-
Wall Balls
4:11
93
Running Total
40:50
689
Roxzone Total
5:23
692
