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HYROX Race Analysis: Sebastian Nowak
HYROX WARSAW — April 16, 2026
Warsaw, Poland · SOLO · OPEN · POL
Totaltid
01:39:53
Ranking
#1441
AG-ranking
#355
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
SN
Sebastian Nowak
16-19
APR.
2026
4 days
Completed
7,996
HYROX WARSAW
Warsaw, Poland
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
50:07 (50%)
Stations
43:03 (43%)
Roxzone
6:48 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:16/km
+13.8%
4.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
6:11
-
SkiErg
4:32
1084
Running 2
5:48
-
Sled Push
3:10
1208
Running 3
6:10
-
Sled Pull
4:38
1071
Running 4
6:22
-
Burpee Broad Jump
6:47
1391
Running 5
6:19
-
Rowing
5:16
1483
Running 6
6:48
-
Farmers Carry
2:16
1415
Running 7
6:36
-
Sandbag Lunges
6:39
1504
Running 8
5:57
-
Wall Balls
9:45
1581
Running Total
50:07
1464
Roxzone Total
6:48
1194
