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HYROX Race Analysis: Francisco Dias
HYROX LISBOA — May 1, 2026
Lisboa, Portugal · SOLO · PRO · POR
Totaltid
01:00:55
Ranking
#8
AG-ranking
#4
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
FD
Francisco Dias
1-3
MAJ
2026
3 days
Completed
5,670
HYROX LISBOA
Lisboa, Portugal
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
29:54 (49%)
Stations
27:19 (45%)
Roxzone
3:46 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:44/km
+9.7%
9.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:56
-
SkiErg
3:58
17
Running 2
3:37
-
Sled Push
2:36
7
Running 3
3:44
-
Sled Pull
4:07
23
Running 4
3:51
-
Burpee Broad Jump
2:38
12
Running 5
3:49
-
Rowing
4:09
20
Running 6
3:53
-
Farmers Carry
1:54
90
Running 7
3:58
-
Sandbag Lunges
3:33
33
Running 8
4:10
-
Wall Balls
4:24
15
Running Total
29:54
12
Roxzone Total
3:46
19
