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HYROX Race Analysis: Joao Roque
HYROX LISBOA — May 1, 2026
Lisboa, Portugal · SOLO · PRO · POR
Totaltid
01:27:14
Ranking
#248
AG-ranking
#63
Kategori
SOLO · PRO
JR
Joao Roque
1-3
MAJ
2026
3 days
Completed
5,670
HYROX LISBOA
Lisboa, Portugal
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:27 (45%)
Stations
42:09 (48%)
Roxzone
5:43 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:56/km
+12.2%
10.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:49
-
SkiErg
4:30
272
Running 2
4:39
-
Sled Push
5:36
313
Running 3
5:00
-
Sled Pull
5:53
181
Running 4
5:06
-
Burpee Broad Jump
4:35
234
Running 5
5:11
-
Rowing
4:41
228
Running 6
4:55
-
Farmers Carry
3:00
278
Running 7
5:13
-
Sandbag Lunges
5:30
252
Running 8
5:38
-
Wall Balls
8:24
247
Running Total
39:27
259
Roxzone Total
5:43
249
