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HYROX Race Analysis: João Afonso
HYROX LISBOA — May 1, 2026
Lisboa, Portugal · SOLO · OPEN · POR
Totaltid
01:02:20
Ranking
#13
AG-ranking
#1
Kategori
SOLO · OPEN
JA
João Afonso
1-3
MAJ
2026
3 days
Completed
5,670
HYROX LISBOA
Lisboa, Portugal
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
30:31 (49%)
Stations
27:34 (44%)
Roxzone
4:19 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:49/km
+4.0%
7.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:08
-
SkiErg
4:17
72
Running 2
3:46
-
Sled Push
2:15
31
Running 3
3:53
-
Sled Pull
4:14
137
Running 4
3:47
-
Burpee Broad Jump
3:17
17
Running 5
3:55
-
Rowing
4:21
22
Running 6
3:57
-
Farmers Carry
1:42
41
Running 7
3:55
-
Sandbag Lunges
3:37
32
Running 8
4:13
-
Wall Balls
3:51
8
Running Total
30:31
9
Roxzone Total
4:19
50
