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HYROX Race Analysis: José Rocha
HYROX LISBOA — May 1, 2026
Lisboa, Portugal · SOLO · OPEN · POR
Totaltid
01:10:14
Ranking
#106
AG-ranking
#28
Kategori
SOLO · OPEN
JR
José Rocha
1-3
MAJ
2026
3 days
Completed
5,670
HYROX LISBOA
Lisboa, Portugal
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
34:57 (50%)
Stations
30:39 (44%)
Roxzone
4:43 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:22/km
+14.9%
11.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:17
-
SkiErg
4:08
39
Running 2
4:01
-
Sled Push
2:23
51
Running 3
4:19
-
Sled Pull
4:04
146
Running 4
4:33
-
Burpee Broad Jump
3:48
101
Running 5
4:37
-
Rowing
4:20
46
Running 6
4:45
-
Farmers Carry
2:29
514
Running 7
4:37
-
Sandbag Lunges
3:37
59
Running 8
4:52
-
Wall Balls
5:50
235
Running Total
34:57
150
Roxzone Total
4:43
137
