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HYROX Race Analysis: João Costa
HYROX LISBOA — May 1, 2026
Lisboa, Portugal · SOLO · OPEN · POR
Totaltid
01:13:38
Ranking
#176
AG-ranking
#35
Kategori
SOLO · OPEN
JC
João Costa
1-3
MAJ
2026
3 days
Completed
5,670
HYROX LISBOA
Lisboa, Portugal
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
34:14 (46%)
Stations
34:10 (46%)
Roxzone
5:20 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:17/km
+7.7%
8.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:27
-
SkiErg
4:15
122
Running 2
4:06
-
Sled Push
2:35
95
Running 3
4:20
-
Sled Pull
4:25
247
Running 4
4:18
-
Burpee Broad Jump
5:20
427
Running 5
4:31
-
Rowing
4:28
116
Running 6
4:23
-
Farmers Carry
1:55
193
Running 7
4:25
-
Sandbag Lunges
4:55
411
Running 8
4:48
-
Wall Balls
6:17
329
Running Total
34:14
117
Roxzone Total
5:20
299
