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HYROX Race Analysis: João Costa
HYROX LISBOA — May 1, 2026
Lisboa, Portugal · SOLO · OPEN · POR
Totaltid
01:17:29
Ranking
#272
AG-ranking
#63
Kategori
SOLO · OPEN
JC
João Costa
1-3
MAJ
2026
3 days
Completed
5,670
HYROX LISBOA
Lisboa, Portugal
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
39:52 (51%)
Stations
32:49 (42%)
Roxzone
4:52 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:59/km
+12.3%
9.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:55
-
SkiErg
4:41
595
Running 2
4:52
-
Sled Push
3:18
379
Running 3
5:03
-
Sled Pull
4:32
282
Running 4
5:04
-
Burpee Broad Jump
3:48
100
Running 5
5:11
-
Rowing
4:55
505
Running 6
4:55
-
Farmers Carry
1:36
62
Running 7
5:28
-
Sandbag Lunges
5:03
448
Running 8
5:28
-
Wall Balls
4:56
104
Running Total
39:52
427
Roxzone Total
4:52
168
