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HYROX Race Analysis: Ryan Dack
HYROX CARDIFF — April 29, 2026
Cardiff, United Kingdom · SOLO · PRO · GBR
Totaltid
01:28:07
Ranking
#406
AG-ranking
#71
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RD
Ryan Dack
29
APR.-4 MAJ
2026
6 days
Completed
13,352
HYROX CARDIFF
Cardiff, United Kingdom
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
39:34 (47%)
Stations
44:20 (53%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:57/km
+8.6%
8.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:57
-
SkiErg
4:28
391
Running 2
4:29
-
Sled Push
4:59
454
Running 3
4:54
-
Sled Pull
5:51
378
Running 4
4:43
-
Burpee Broad Jump
4:32
277
Running 5
4:32
-
Rowing
4:25
184
Running 6
5:17
-
Farmers Carry
2:28
172
Running 7
4:52
-
Sandbag Lunges
5:22
380
Running 8
5:53
-
Wall Balls
12:15
509
Running Total
39:34
339
Roxzone Total
-
-
HYROX Race Analysis: Ryan Dack - Cardiff 01:28:07 | HyCoach