HYROX Race Analysis: Dickson Lau & Ck Lam - Hong Kong 01:32:47 | HyCoach

HYROX Race Analysis: Dickson Lau & Ck Lam

HYROX HONG KONG — 8 maj 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:32:47
Ranking: #351
AG-ranking: #53
Kategori: DOUBLES · OPEN

Dickson Lau

Ck Lam

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAJ20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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Löpning vs träning

Running45:45 (49%)

Stations31:29 (34%)

Roxzone15:39 (17%)

Löpanalys

SnittempoFörsämringStabilitet5:43/km+5.4%15.9%

Splittider

Sträcka	Tid	Plac.
Running 1	4:14	-
SkiErg	4:14	310
Running 2	5:13	-
Sled Push	2:09	531
Running 3	5:23	-
Sled Pull	4:00	406
Running 4	5:35	-
Burpee Broad Jump	3:37	383
Running 5	6:13	-
Rowing	5:02	445
Running 6	6:03	-
Farmers Carry	1:44	212
Running 7	5:30	-
Sandbag Lunges	4:46	395
Running 8	7:37	-
Wall Balls	5:57	336
Running Total	45:45	357
Roxzone Total	15:39	419