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HYROX Race Analysis: Richard Lam
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · OPEN · USA
Totaltid
01:06:59
Ranking
#14
AG-ranking
#4
Kategori
SOLO · OPEN
RL
Richard Lam
8-10
MAJ
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
32:36 (49%)
Stations
25:27 (38%)
Roxzone
9:01 (13%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:05/km
+9.7%
14.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:20
-
SkiErg
3:58
3
Running 2
3:46
-
Sled Push
2:06
15
Running 3
3:55
-
Sled Pull
3:30
21
Running 4
3:51
-
Burpee Broad Jump
2:30
2
Running 5
4:12
-
Rowing
4:25
25
Running 6
3:55
-
Farmers Carry
1:13
1
Running 7
4:08
-
Sandbag Lunges
3:06
3
Running 8
5:33
-
Wall Balls
4:39
12
Running Total
32:36
64
Roxzone Total
9:01
51
HYROX Race Analysis: Richard Lam - Hong Kong 01:06:59 | HyCoach
