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HYROX Race Analysis: Jon Kavanagh
HYROX HONG KONG — May 8, 2026
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:15:45
Ranking
#48
AG-ranking
#4
Kategori
SOLO · OPEN
JK
Jon Kavanagh
8-10
MAJ
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Visa officiellt resultat på results.hyrox.com
↗ Visa officiell OVERALL-ranking
Analyse globale
Löpning vs träning
Running
32:29 (43%)
Stations
33:09 (44%)
Roxzone
10:11 (13%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:04/km
+7.1%
15.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:21
-
SkiErg
4:22
86
Running 2
3:46
-
Sled Push
2:15
42
Running 3
3:49
-
Sled Pull
3:41
38
Running 4
3:55
-
Burpee Broad Jump
5:14
169
Running 5
4:01
-
Rowing
4:46
123
Running 6
4:03
-
Farmers Carry
2:00
85
Running 7
4:02
-
Sandbag Lunges
4:47
75
Running 8
5:35
-
Wall Balls
6:04
40
Running Total
32:29
62
Roxzone Total
10:11
100
HYROX Race Analysis: Jon Kavanagh - Hong Kong 01:15:45 | HyCoach
